Self care isn’t selfish

Adult and Couples Therapy

Are you experiencing any of the following…

  • Healing from Trauma

  • Irritability

  • Stress 

  • Anxiety, fear, or panic attacks

  • Self-esteem

  • Anger

  • Life transitions

  • Relationship stress

  • Depression

  • Self-harm

  • Divorce

  • Work Stress

  • Marital Issues

Why Seek Therapy Now?

Giving yourself the gift of therapy can help you make the changes you desire for yourself and for your family. If you are overwhelmed, struggling to make meaning, feeling irritable, hadepressed, stressed out, or anxious I can help you overcome some of the most difficult challenges you may be facing.

How I can help…

It’s not alway easy to express our personal thoughts and emotions. We will work collaboratively to bring meaning to what you want and what you don’t want in life.  It’s important to get to know you, your struggles, and what you hope to get out of therapy.

No matter what issues are bringing you into therapy, I can provide a compassionate and understanding environment to help you pave a path of growth and healing.